Sunday, October 31, 2010

Weigh in - Week 21 and another ankle sprain

I am a klutz. There's no way around it. I constantly trip over my own two feet, knock things over, fall and just all around am awkward. I also have weak ankles. I was blessed (insert sarcasm) with parents who have thin, long bird legs. I have very thin ankles for my size and sometimes I think that means my ankles struggle to keep me upright, as example tonight when my ankle rolled walking down a sidewalk in Downtown. I wasn't doing anything weird, or horseplaying. Just walking. I wasn't drunk - it was 6 pm - and I had only had one drink. I hit a an uneven brick just right and BAM my ankle snapped to the right.

The aftermath

The unfortunate part is I had plans to see a show at the Ryman with a group of friends. I was in a lot of pain and moving slowly and decided it was best for me to go home and elevate and ice it. It is better this morning, but still sore. I'm not sure how this will affect my half-marathon training, as I'll probably need to take a couple weeks off to begin to heal.

Enough Debbie Downer, on with the weigh-in!

Last week's weight - 308.6
Today's weight - 303.2

Total weight LOST- 5.4 pounds

28.2 pounds lost since June 2010

I finally broke through my pogo plateau and was able to shed over 5 pounds this week. I watched my food carefully, walked about 10 miles and took a water aerobics class.

One of the victories of this week is that I was able to enjoy a bit of alcohol consumption. I had a wonderful glass of red wine with dinner Friday night and a few drinks at the Halloween party that night. I also had a Sazerac at this Whiskey bar last night (the only drink I had of the evening.)

Not sure what today holds, friends from DC are in town. They may go hiking, but I hope some pre or post hangs are in order since I won't be able to hike.


Brittany said...

oh no :( Sorry to hear about your foot! Get well soon!

Diana P. said...

Awesome news on the 5.4 pounds lost! Congratulations! It's such a great feeling to bust through a plateau. Hope you're foot heals soon. :(

Unknown said...

Oh. My. Goodness. Do you need anything? Let me know...Congrats on the numbers! That is awesome! I mean this week included some really tough temptations and some yummy splurges and you still rocked it! Way to go my friend! :D

Stephen said...

Good job on the 5+ lb loss!!!!!!!!!!!!

I think you'll be fine. Just take it easy on that ankle. :)

Post a Comment