Sunday, March 27, 2011

Weigh in - another loss

Last week's weight - 275.6

This week's weight - 273.0

2.6 pounds LOST

56.4 pounds lost since June 2010

Thankfully, another loss. I want to say with two losses in a row my plateau of death is over, but I probably won't officially make that declaration until I'm in the 260s.

I've taken the last 3 days off from formal exercise and I may do am doing the same today. Early last week I was feeling sore, sore, sore. My knees twinged with pain, my ankle hurt if I moved it a certain way and my body just felt tired. I had been at the gym in some form or another at least 6 days a week for the last 6 weeks and I just needed a break.

This week will be another week for a low amount of exercise, as I'm heading to St. Louis Wednesday to go to the Cardinals home opener and hang out with family and friends. I plan to do yoga Monday and walk Tuesday and probably get another walk while I'm in St. Louis, but I will focus more on my nutrition and portions rather than exercise while I'm there.

I'm 2 days away from being fast food free for 90 days! I hope to continue this through my trip to St. Louis. No point in stopping now, I figure.

My goals this week are to keep my daily calories right around 1,900, drink at least 75 oz of water a day and blog more often. I know I've basically been MIA, but hopefully breaking through this plateau will give me a bit more inspiration to write.

Have a great week!


Brittany said...

Yay Em! So proud of you :)

Bo @ Triple Digit Weight Loss said...

Great job on your loss! I've added your blog to my reader and am looking forward to following your progress!

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