Wednesday, July 27, 2011

Bye-bye vacation gain


That's the number the scale said this morning. Only 0.4 lbs to get back to my pre-gain weight. In less than 3 days! I pretty much feel like a rockstar right now.

I've been eating consciously, cooking healthy meals at home and I went to bootcamp Monday and walked/ran 3 miles yesterday.

I know the mighty know-it-all "professionals" say not to weigh yourself every day, but I generally do. It's a great daily reminder to be conscious of what goes in my body and to get to the gym every day; however, if there is a slight uptick on the scale one day, I don't let it get my head all crazy. It's what works for me. I'm a big proponent of doing what works for you.

Tonight is my last bootcamp class. My abs are still sore from Monday. We'll see how this goes.


marisol said...

Good for you Emily! Keep up the momentum and you can do it.

Anonymous said...

I weigh everyday too and do not think it is unhealthy. It really helps me to stop an upward weight swing much faster and take responsibility for what I have had. Also a very good indicator of how much salt is in my food if there is a sudden spike!

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