Sunday, March 31, 2013

Weigh in & Weekly Goals

Weight Last Week: 261.2

Weight This Week: 259.0

2.2 pounds LOST this week

Lowest Weight Recorded: 232.2 on 4/22/12

70.4 pounds lost since June 2010

Second loss in a row. If I can keep it up next week, it will be the longest losing streak I've had in a very long time.

This week was a bit off because of the lack of cardio I did and the juice cleanse. But I managed to stay on track food-wise.

I'm looking forward to getting back on schedule with workouts and continuing my streak of healthy eating. Feeling more motivated than I have in a long time.

The upcoming week isn't without challenges, since I have several after work events planned and a friend in town, I'll be eating out several times this week. My main goal is to make good choices, even if I am eating out with friends.

Goals this week:
- Drink at least 75 oz of water a day
- No binge drinking if I do have drinks out this week (no more than 1-2 drinks)
- Follow the menu plan I've planned out
- Do all scheduled workouts

Have a great week!


Anonymous said...

Nice work Emily! Way to kick ass!!! - - Bridget

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