Sunday, March 24, 2013

Weigh in & Weekly Goals

Weight Last Week: 263.4

Weight this week: 261.2

2.2 pounds LOST this week

Lowest Weight Recorded: 232.2 on 4/22/12

68.2 pounds lost since June 2010

I fought this week for every ounce that I lost. When I did my menu plan for the week, I planned it loosely around the Carb Lover's kickstart plan.

This week I'm also going to do something I've been wanting to try to re-start my previous healthy living. I'm going to do a 36 hour juice fast to detox and kick start my metabolism. It is scheduled to start Tuesday morning and will end Wednesday lunch with a "super green salad". My friend Betsy, who is a raw and vegan chef and co-founder for Reboot Health and Wellness, designed the program for me. I'll definitely be posting to write how it goes.

As far as workouts, here's the plan this week:

Today: C210K (I was going to swim too, but I'm feeling pretty tired and sore, so I'm going to add the swim to Friday's workout)
Monday: Active Rest/Yoga
Tuesday: Spin
Wednesday: C210K and 5 miles on indoor bike
Thursday: Spin
Friday: W4D2 of C2K (approx. 2.25 miles) and 600 meter swim
Saturday: W4D3 of C210K (approx. 2.25 miles) 14-16 mile bike

It's a busy workout week to finish up the Ironman March Challenge. Let's get ready!


Unknown said...

Way to go on your loss! 2.2 is awesome.
Good luck with your fast. I don't know if I could handle one.

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