Weight Last Week: 255.2
Weight this week: 258.0
2.8 pounds GAINED this week
Lowest Weight Recorded: 232.2 on 4/22/12
71.4 pounds lost since June 2010
Not the best week I've ever had food choices wise. I only made it to the gym twice - once for yoga and once for 30 mins of treadmill work. I did get another run in yesterday, I guess if you want to count that as last week...
The weekend was full of too much beer and food. But I'm not mad, it was a fun weekend with a friend in town.
Back on the horse this week with my goals:
- 75 ounces of water AT LEAST (goal is to drink three bottles (25 oz each) at work)
- Stick to the meal plan I wrote out
- Gym/workout 4X this week, get back on schedule!
These are all simple things. I have to stop letting life get in the way of my own needs and goals.
Happy Monday!
Showing posts with label weekly goals. Show all posts
Showing posts with label weekly goals. Show all posts
Monday, February 25, 2013
Monday, January 21, 2013
Weigh in & Weekly Goals
Weight Last Week: 258.6
Weight this week: 260.4
1.8 pounds GAINED this week
Lowest Weight Recorded: 232.2 on 4/22/12
69 pounds lost since June 2010
I had a terrible few days at the end of last week, including the weekend. Hello binging and overeating galore. I'm trying to move on and look at the positives (Like being down ~4 lbs from the highest after holiday weigh in [not recorded]).
And how about those goals I made last week?
- Do my PT exercises every day - I didn't do the whole routine 4 out of 7 days (I know, yikes), but on some of those days I did *some* of the exercises
- Eat 2,000 calories a day, focusing on vegetables - I don't think I stayed within 2,000 any day this week (hence why I gained).
- Go to the gym/exercise at least 3 times a week - Did it! I did yoga Monday, stationary bike Weds and rode my bike outside Saturday.
The good news is I've been cleared to walk for exercise again, so yipee! And my goals this week:
- Drink at least 64 oz of water a day
- Go to the gym/exercise 4 times a week
- Do my PT exercises EVERY DAY (no excuses)
Of course, I want my nutrition to be under 2,000 cal a day. But since I keep failing at that goal I need to examine what exactly is sabotaging me. I may try another food related goal next week.
Have a good week everyone!
Weight this week: 260.4
1.8 pounds GAINED this week
Lowest Weight Recorded: 232.2 on 4/22/12
69 pounds lost since June 2010
I had a terrible few days at the end of last week, including the weekend. Hello binging and overeating galore. I'm trying to move on and look at the positives (Like being down ~4 lbs from the highest after holiday weigh in [not recorded]).
And how about those goals I made last week?
- Do my PT exercises every day - I didn't do the whole routine 4 out of 7 days (I know, yikes), but on some of those days I did *some* of the exercises
- Eat 2,000 calories a day, focusing on vegetables - I don't think I stayed within 2,000 any day this week (hence why I gained).
- Go to the gym/exercise at least 3 times a week - Did it! I did yoga Monday, stationary bike Weds and rode my bike outside Saturday.
The good news is I've been cleared to walk for exercise again, so yipee! And my goals this week:
- Drink at least 64 oz of water a day
- Go to the gym/exercise 4 times a week
- Do my PT exercises EVERY DAY (no excuses)
Of course, I want my nutrition to be under 2,000 cal a day. But since I keep failing at that goal I need to examine what exactly is sabotaging me. I may try another food related goal next week.
Have a good week everyone!
Subscribe to:
Posts (Atom)
