Sunday, May 6, 2012
Weigh in
Last Week's weight - 232.0
This Week's weight - 236.4
4.4 lbs GAINED
92.8 lbs lost since June 2010
Apparently I'm not done with the roller coaster yet.
I overate, made bad choices, and binged on Oreo cookies. All while no exercise happened.
A gain was imminent.
I'll pick myself up again and make it right this week.
The only thing I did positively this week was join the Y in advance of Tri training beginning this week.
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3 comments:
One positive step is all it takes sometimes! I had a week where I didn't exercise as much as I'd like, too. I hate the rollercoaster as well, but we both know we can get that car heading in one direction: Down!
This journey isn't about being perfect. We fall at times but the most important thing you can & will do is pick yourself back up.
A bump in the road, or even a short detour, cannot break you, if you don't let it! Love your attitude.
Also - I'm starting Tri training myself. Doing biking and swimming this week, hopefully the physical therapist lets me run next week!
-Silas
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