Weight Last Week: 264.6
Weight This Week: 263.4
1.2 pounds LOST this week
Lowest Weight Recorded: 232.2 on 4/22/12
66 pounds lost since June 2010
Sure, a technical loss, but it's been a sh*t pile of a week. Trying CrossFit on Tuesday left me more sore than I have ever being in my life - today is the first day I can *kinda* sit down without wincing in pain.
Is that an excuse? Sure it is. If I would have been out and active - even if my quads, shoulders and abs all wanted to die - I probably would have recovered earlier.
I just feel like I am in a vicious cycle of emotional eating and not wanting to do anything about it.
It's spring, the weather is nice, I should feel refreshed and recharged and instead I have to talk myself into getting myself out of bed in the morning.
I know this post is negative and it's not all "butterflies and puppies" so I'm sorry to those of you who are looking for inspiration. But this is what's real and I know I'm not alone, so I'd love for you to comment if you've experienced this vicious cycle of regaining weight-depression-emotional eating. If so, how did you get out of it?