Sunday, March 24, 2013

Weigh in & Weekly Goals

Weight Last Week: 263.4

Weight this week: 261.2

2.2 pounds LOST this week

Lowest Weight Recorded: 232.2 on 4/22/12

68.2 pounds lost since June 2010

I fought this week for every ounce that I lost. When I did my menu plan for the week, I planned it loosely around the Carb Lover's kickstart plan.

This week I'm also going to do something I've been wanting to try to re-start my previous healthy living. I'm going to do a 36 hour juice fast to detox and kick start my metabolism. It is scheduled to start Tuesday morning and will end Wednesday lunch with a "super green salad". My friend Betsy, who is a raw and vegan chef and co-founder for Reboot Health and Wellness, designed the program for me. I'll definitely be posting to write how it goes.

As far as workouts, here's the plan this week:

Today: C210K (I was going to swim too, but I'm feeling pretty tired and sore, so I'm going to add the swim to Friday's workout)
Monday: Active Rest/Yoga
Tuesday: Spin
Wednesday: C210K and 5 miles on indoor bike
Thursday: Spin
Friday: W4D2 of C2K (approx. 2.25 miles) and 600 meter swim
Saturday: W4D3 of C210K (approx. 2.25 miles) 14-16 mile bike

It's a busy workout week to finish up the Ironman March Challenge. Let's get ready!


Less of Less said...

Way to go on your loss! 2.2 is awesome.
Good luck with your fast. I don't know if I could handle one.

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