Last Week's Weight - 259.8
This Week's Weight - 255.0
4.8 pounds LOST
74.4 pounds lost since June 2010
I'm very content in being back to my pre-vacation weight (less 0.8 lbs). It only took me a week and while I haven't been tracking my food, and a few unsavory things slipped in this week, I have been eating consciously though not totally on plan.
I had 5 days of great workouts this week. I did all my 5Kin100days runs and 2 days of bootcamp. Now that bootcamp is over, I have to find a way to recreate the burn I got from that class at least once a week.
I had two milestones during my runs this week. 1) I ran for 10 minutes straight during a my second session. And 2) I was able to complete all SIX of my 5 minute intervals yesterday on a hillier than normal course (hello, Mt. Crumpet), officially completing a "more running than walking" session. I can't believe we're on week 10 already!