Last week's weight - 269.8
This week's weight - 263.0
6.8 pounds LOST
66.4 pounds lost since June 2010
This is not a typo. I lost almost SEVEN pounds this week. I repeat, this ain't no joke. And here's proof:
I had to take a picture because I didn't quite believe it myself. I followed all of my rules this week, exercised 5x and had a great weigh-in. Funny how when you put all of your effort into something you get results, huh? It just goes back to my personal goal of putting 100% of effort into everything I do. I'm not talking about being perfect. No one is perfect, but everyone has the ability to put in 100% of effort into whatever they want to set their mind to. Whether it's weight loss, or learning to run or my job, I never want to be left wondering if I could have done something better if I had put more effort into it. I am not lazy and I intend to show the world I mean business.
I intend to take this long weekend to move onward towards my July 1 goal. I may not hit 250 by July 1, but it is within reach and I have my mind set to it. Plus I have a new pair of jeans a friend gave me that just barely don't fit and I intend to wear them soon. ;)