This week's weight - 270.6
0.6 pounds GAINED
58.8 pounds lost since June 2010
Well, well, well...I'm doing pretty good chipping down that 60 lb weight loss. I'm not sure why I've been hovering around the 270s, but this had GOT to stop.
I'm torn between cutting myself slack for last week and beating myself up for not being able to get it together.
Actually I didn't do *too* bad last week considering I spent 2.5 days out of town at a work conference, eating away from home AND I went to a wedding in St. Louis. I'd say ONLY a 0.6 gain is pretty much a miracle.
Sat and Sun were a little rough. I mean, there was PIE at the wedding PIE! And then there was the alcohol part...
Click for larger imageI also got in 2 days of exercise despite the fact I only spent 2 nights in my own bed. I walked/jogged 2 miles at the hotel gym and 3.75 miles Saturday in St. Louis.
Saturday was my first time jogging outside since I pulled by back last August. At the time I was on week 2 or 3 of Couch to 5K. I'm slowly starting to incorporate jogging into my workouts by doing intervals of 2 minutes jogging and 1 minute walking. Hopefully soon I'll have the confidence to try Couch to 5K again. 8 months and counting to shave 15 minutes off my half-marathon time. Can I do it? We will see....
Saturday was my first time jogging outside since I pulled by back last August. At the time I was on week 2 or 3 of Couch to 5K. I'm slowly starting to incorporate jogging into my workouts by doing intervals of 2 minutes jogging and 1 minute walking. Hopefully soon I'll have the confidence to try Couch to 5K again. 8 months and counting to shave 15 minutes off my half-marathon time. Can I do it? We will see....
3 comments:
Kill it, girl! You'll get it this week. I know you will. :-)
I went up and down and up and down forever. You'll get it:) Keep it up!
I think you did ok considering your circumstances. But now it's time to get back on the losing side of the scale. Make sure you take me with ya!
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