Weight on 5/20/12 - 240.0
This Week's Weight - 239.6
0.4 lbs LOST
89.6 pounds lost since June 2010
Going down, no matter how small, is the first step right? Honestly, I'm ecstatic since between May 20th and now, I've spent 6 days on vacation and 2 in Las Vegas. For someone not tracking what they are putting in their pie hole, I'd say this is a WIN!
Plus, I'm technically back in the 230s. I'm not declaring this as me being back on track since I've been here before, but it's a start.
My plan this week eat as well as I can while being in Seattle for 6 days; exercise today, tomorrow, and before I leave on Tuesday. Then, complete the half marathon on Saturday.
Time to stay focused.
Sunday, June 17, 2012
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2 comments:
Concentrate on making good choices. Not perfect just good.
0.4lbs is a decent loss! I still struggle with my weight now but facing up to it is the hardest thing to start with. Putting progress online definitely helps.
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