Weight on 7/1/12 - 245.8
This Week's Weight - 241.2
4.6 pounds LOST
88 pounds lost since June 2010
It's been two weeks since I've weighed in because I was out of town last weekend. To be honest this loss all happened in the last 4 days. When I came back from vacation on Wednesday, I weighed in at 249.6.
That number scared the sh*t out of me.
The thought of being back in the 250s motivated the hell out of me because I know I don't ever want to go back there. If I hit the 250s again, it would truly be a 15 pound gain. Sure, I've gained and lost about 10 pounds this summer, but in my mind since I was gaining and losing like a roller coaster it was ok and not REALLY a gain. Of course that's MALARKEY, but it's how my messed up mind works.
I feel like I am starting over. Back to basics so to say. I tracked Wed-Sat this week and I have worked out every day, with two long workouts this weekend.
And although I have said it before, I plan to continue it. I feel more in control. I'm going to continue to commit to my workouts and healthy eating plan to get these last 40ish pounds off.
I know how to do it. I just have to have the dedication to do it.