Before I even racked my bike up, it was raining. By time I got to the Greenway it was pouring. Not much I could do but get on the bike and bite the bullet to get soaked to do it anyway. Because really there's a chance these could be the real weather conditions on race day. At least it wasn't 107 degrees!
|The rain when I arrived at the Greenway|
I actually felt pretty good on the run portion. I did 5 min run/1 min walk intervals for 2 miles. My left calf started to cramp towards the end, but I was still able to keep pace. The 2 miles took me a little under 27 minutes to do.
When I got done with the run, it started to pour again. I took off my shoes and stretched in the rain.
|The rain when I got home.|
|The back of my shirt - dirt from the bike wheels spraying me!|
I will do one more brick tomorrow - an open water swim and then a run afterward. Then this week I plan to do short workouts in all 3 sports leaving Thursday and Friday to rest.
Ready or not let's swim, bike, run!