Weight on 6/17/12 - 239.6
This Week's Weight - 245.8
6.2 pounds GAINED
83.4 pounds lost since June 2010
Remember when I said I was back to regularly scheduled weigh-ins? Hahahahahaha....you believed me didn't you? Okay, well a week in Seattle got in the way. And as embarassing as it is, I wanted to post a weigh in today to stay honest with my self.
The honest truth is, I've gained about 10 lbs this summer. All I have are excuses and it is what it is. I have one more out-of-town trip planned next week to visit my family for July 4th. Then, life will semi be back to normal and there will be less excuses I can use.
In other news, I did my first BRICK workout - bike and run - for triathlon training yesterday. I think it went well, but it was also indoors since most of the country is as hot as H-E-DOUBLE HOCKEY STICKS these days. I know I have to face the weather sooner or later. Yesterday, though, I wanted it to be later.
Getting a massage today in hopes it will help the mystery mid-back pain I've been having.
And like I said, leaving town again tomorrow after work.
I need to find "no fun, weight loss focused" Emily again. Maybe next week...