Last Week's weight - 243.2
This Week's weight - 239.8
3.4 lbs LOST
89.6 lbs lost since June 2010
This is definitely the right direction. I made a meal plan last Sunday and stuck to it. The only thing that could have been better is last night I indulged a little when we had friends over at the house. Nothing too bad, just generally ate a little too much (homemade flatbread pizzas) and drank a little too much (vodka and sprite zero).
I'm not going to get ahead of myself and call this me being back on track because lets be honest, I've been here before and have screwed it up. But it is nice to see the 230's again!
This week my goal is the rinse and repeat my good food choices from last week and to figure out a training plan for completing a sprint triathlon this summer.