Is this getting boring for everyone yet? Truthfully, it's been a good exercise. I haven't been tracking for several months and although there are pros and cons to tracking, it definitely yields results.
Wednesday:
Grande Soy Latte from Starbucks (breakfast); Keebler Jumbo Peanut Butter Stick & half a small can of OJ (post-blood draw snack); banana (snack); 3 fish tacos & 1/2 cup black beans (lunch); Apple & 1 snack size bag of Chex Mix (snack); Veggie Corn Dog, Sweet Potato Fries and Salad (Dinner); Fit and Active mint ice cream sandwich (dessert)
Total Calories: 1,979
A bit higher than the rest of the week, but still under 2,000 which is the bottom line goal. The snack after my blood giving threw me off then while I was waiting at Firestone for my car I was starving and scarfed down the Chex Mix. I'm actually proud I didn't eat anything after the ice cream sandwich last night because I so wanted to. I just wanted to eat, eat, eat last night. Instead I made some warm water with a slice of lemon. That seems to knock the cravings out a bit at night.
I rearranged my workouts for the rest of the week. I'm doing Friday/Sunday again because I have to go buy new tires on Saturday morning and I have to be somewhere else by 9:30 so I just didn't have time to get tires, run AND make it to a friend's house by 9:30.
My main focus now is getting through the weekend with no slip-ups (and maybe lose 2 more lbs before Sunday). Gah, wish me luck!
Thursday, November 10, 2011
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2 comments:
I actually enjoy the food logs. I enjoy seeing what others are eating to reach their goals and many times find new ideas to freshen up my own menu. Keep 'em coming!
Good luck! Keep doing this if it helps you succeed.
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