So THIS happened yesterday:
In case you are too lazy to click or need me to spell it out for you: that's yesterday's calorie total ~1,000 calories over my normal limit. Let's discuss what happened...
A slice of cheese and mushroom pizza at 3pm - approx 285 calories
2 packets of Nestle hot chocolate at 4pm - 160 calories
1 black and white cookie at dinner - 130 calories
Baked Potato with cheese and sour cream at 9pm - approx 440 calories
This was all eaten over and beyond my 3 meals and 2 snacks for the day. What is wrong with me!?!
And I ate half a homemade pizza for dinner (570 calories). But even with that, had I not eaten the above my day would have been fine.
Clearly it's come to my attention that my demons of overeating have reared their ugly heads. This is how I used to eat. All. the. time. I would eat Oreos by the sleeve full and not even think twice about eating half a pepperoni pizza. It appears I've been too confident about overcoming these demons over the last year and a half and deep down inside they are still there ready to take me down.
This has to end now. I've come too far and I'm way too close to what I think to be a comfortable weight for me to let those demons win this time around.