Sunday, August 7, 2011

Weigh in

Last week's weight: 255.0

This week's weight: 254.2

0.8 lbs LOST

I'm posting this from my phone for a quick update. It's a loss and I'm happy with it, but I'm ready to get back to my 2+ lbs weekly losses.

I was commenting to my roommate that it seems like I can't do both food and exercise perfectly at the same time. So if I'm doing good on exercise, my food slips and vice versa.

This week, I'm going to fix this. The vending machine candy bars and office cookies have to go.

Happy Sunday!


krissie said...

I sometimes have trouble getting food and fitness both in line, but I find that it comes from the time commitment that both take. When I have a plan, I follow it. But I don't do well flying from the seat of my pants food-wise. The more I can cook on the weekends and eat it throughout the week, the better I do. Today I'm making eggy-Mexican burritos for breakfasts, hummus for sandwiches for lunch, and Mediterranean quinoa and sweet potato-black bean enchiladas for dinners. I've had to buy a lot of containers to freeze things in, but it really has worked for me.

As far as the vending machine candy bars? Try to identify "hungry" vs. "munchy." Be prepared for "hungry" times, and create a skill set to defeat "munchy."

You look great, by the way! I'm glad I found your blog through Skinny Emmie!

Jessica said...

Hi! I am a new reader...just found your blog today! Looking forward to reading more! Good luck staying away from the vending machines! :)

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