Life has been beyond out of control this week.
It started with a binge on baked chips Sunday night. I didn't eat the whole bag, but I ate enough to make me feel crummy.
Then Monday I woke up with a migraine, which just made me feel nauseous. So although I have plenty of stuff to get done at work before I go out of town tomorrow, I took half the day off. Last night I laid down at 7 to take a power hour nap before getting a few things done before bed. Yeah, I didn't get out of bed until 7 am. Although I woke up throughout the night with plenty of pain.
I decided to take today off too, which has only given me more stress and anxiety trying to figure out how to finish everything I need to do tomorrow. I leave for St. Louis after work.
I haven't tracked my food in 2 days.
I haven't exercised in 6 days. Tomorrow it will be a week. And it will be several more days before I exercise again. I feel so guilty about this and it causes a lot of anxiety as I wonder if I'll ever get back to my gym routine (I will).
Basically, I feel completely out of control right now. The only thing that is still going as planned is my diet and nutrition.
...And I have the stomach bug to thank for that.
Tuesday, March 29, 2011
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2 comments:
You are in charge! Not in control! :-)
Don't give up! I've had days like that and while they suck, you need to just leave them behind ya. You can do it!
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