Last week's weight: 297.8
This week's weight: 295.8
2 pound LOSS
33.6 pounds lost since June 2010
My scale has been doing some serious jumping around this week. Monday morning I was down 4 lbs from last week's weigh in to 293. Friday, I got on the scale and it showed me 3 different numbers between 293 and 299. Could something be wrong with my scale?
Despite the weird scale jumping around, my calorie differential (from Spark People) was around 8,900 for Sun-Sat, but I know I've had a couple situations where I could have done better. I had french fries twice in a week, which is something I don't normally do. I've also been craving all of the holiday baked goods and sweets so several days last week I had a couple cookies here, a few candies there. And it adds up. I am not of the mindset where I am never going to have cookies or chocolate again, but I need to stop saying, "oh I'll just have these 2 cookies" every other day. That's what gets you in trouble.
I have TWO holiday parties at work this week. One will be easy to avoid over indulgence because it's just an hour and a half wine party with light apps. I am bringing a healthy shrimp salad on cucumber slices. The other is dinner at my boss' house. This will be where trouble comes in. There will be fat filled appetizers, un-healthy honey baked ham with all the trimmings and pie....PIE! Not to mention alcohol galore. I want to enjoy celebrating with my co-workers, but not overindulge. I am bringing a vegetable and I know another co-worker is bringing a salad so at least there will for sure be a few healthy(er) options.
My plan is to simply have a light lunch and have small portions of *some* of the items and limit my alcohol to a glass or two of red wine.
How do you avoid over indulgence at holiday parties without drawing attention to your calorie counting ways?