Imagine my surprise when I was actually LOOKING FORWARD to heading to the gym after work in the snow, ice and -3 windchill. Yep, all I wanted was to hit the treadmill for an hour and decompress from my day.However, my plans came to a screeching halt.
While in the elevator, my co-worker informed me the employee gym closed at 4 pm today.
Say what!?!
So my walking plan has been thwarted for the week. There's no way I can walk Thursday because of a work holiday party. And Friday is out because I am walking 9 miles on Saturday morning. So, now I'm down to just walking Tuesday (after a wine party) and Wednesday. Damn.
This makes it even more important to watch my calorie intake, this week, amidst plenty of holiday temptations and my very own baked goods staring me in the face.
I should be prepared with a back-up at home workout, but I have no idea what that should include. What is your favorite at-home workout?
2 comments:
check out nerdfitness.com There is a novice body weight exercise routine there that I do at home that is really great. He also has a ton of good info and tips for beginner through advanced.
Thanks Greg! Very helpful.
Post a Comment