Wednesday, December 22, 2010
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This was my "almost" 4 mile walk yesterday. I probably should have mapped my walk before heading out, but instead I just set off and just went where my feet took me. I am so thankful my mom lives in a safe, residential area perfect for taking my feet to the streets! I'll do another 4 miles tomorrow and on Friday I'll do my DIY 5K Santa Shuffle. That one I'll for sure need to map before hand.
I am eating fine, but last night I indulged in the alcohol a bit. Ever heard of Four Loko? Yes, the stuff that was pulled from the shelves because it caused a few deaths and heart attacks. Well, I tried the non-caffeinated version last night. I guess the draw is that is it cheaper than liquor, but has 12% alcohol - more than twice that of it's beer counter part. It didn't have a nutrition label so I have no idea for sure, but it tasted like it was filled with 5 million grams of sugar (and yes, it tasted good). Looking up the calorie count on Spark People, I found it has 660 calories in an almost 24 ounce can (and some sites report 60 g of sugar and 65 carbs). YES - I typed that correctly - 660! I only had about half a can because it was so sugary I couldn't drink it all. With that much sugar, it sure did cause an epic sugar crash too. Obviously this isn't something I should ever put in my body again. But when in Rome...
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