The unfortunate part is I had plans to see a show at the Ryman with a group of friends. I was in a lot of pain and moving slowly and decided it was best for me to go home and elevate and ice it. It is better this morning, but still sore. I'm not sure how this will affect my half-marathon training, as I'll probably need to take a couple weeks off to begin to heal.
Enough Debbie Downer, on with the weigh-in!
Last week's weight - 308.6
Today's weight - 303.2
Total weight LOST- 5.4 pounds
28.2 pounds lost since June 2010
I finally broke through my pogo plateau and was able to shed over 5 pounds this week. I watched my food carefully, walked about 10 miles and took a water aerobics class.
One of the victories of this week is that I was able to enjoy a bit of alcohol consumption. I had a wonderful glass of red wine with dinner Friday night and a few drinks at the Halloween party that night. I also had a Sazerac at this Whiskey bar last night (the only drink I had of the evening.)
Not sure what today holds, friends from DC are in town. They may go hiking, but I hope some pre or post hangs are in order since I won't be able to hike.