Last week's weight - 307.6
Today's weight - 306.8
Total weight lost - 0.8 pounds
24.6 pounds lost since June 2010
I know I was MIA last week. I just had a lot going on and it was a busy weekend. I'm back this week and ready to be in full swing.
I admittedly didn't post my weigh in on purpose yesterday because I had a few too many beers (7 - spread out over the whole day) Saturday and I was bloated. I weighed in at around 310 yesterday morning. This morning I was back to my normal expected weight of around 306.
This second-in-just-three-weeks morning-after beer weight gain has taught me I just can't drink beer. Even light beer, which is what I was drinking, makes me bloated. I will have to stick with vodka and a no-calorie mixer when I want to have a bit of alcohol from time-to-time.
I also did not follow Carb Lover's very strictly last week. C'est la vie, right? I got pretty much back on track yesterday (except for the sushi I had with white rice last night).
I'll be housesitting for a friend this week and she has a great neighborhood to walk in and with two dogs to walk I hope to get in plenty of exercise.
Happy Monday y'all!