Last week's weight - 307.6
Today's weight - 308.6
Total weight GAINED - 1 pound
22.8 pounds lost since June 2010
Earlier in the week, I was down in the 305 range, but I allowed myself to be lazy with my eating over the weekend. I worked 8-6 Friday and 12-7:30 yesterday and I was on my feet so I used being tired as an excuse to eat fried rice on Friday and Taco Bell yesterday. So lots of sodium was taken in this weekend. Hopefully that's what the gain is from as my calorie counts were just slightly over my goal.
The regrettable part is that while I was working yesterday I resisted pizza AND fried chicken, but when I got home I decided to go out and get Taco Bell. And instead of just getting one burrito, I ate too much and felt sick afterward.
I've been doing this negative behavior the last few weeks where I'll do fine Monday - Friday, but as soon as Friday night hits I "don't care" what I eat. This will change this next weekend. I am just over 8 pounds away from my first goal and It would be wonderful to reach it before the holidays.
Heading out for a 4 mile walk (even on my sore and blistered feet) and maybe to the Farmer's Market later.
Sunday, October 24, 2010
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1 comments:
The weekends are the biggest hurdle for pretty much everybody losing weight. (I know it is for me.)
You got this!!! It's just eight pounds!!!!
I'm just 22 lbs away from the 3's. Hopefully we'll reach our milestones around the same time.
Just think about how good it will feel to reach your milestone the next time you are tempted, and I'll do the same.
:)
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