Last week's weight 311.6
This week's weight 311.6
No gain/loss this week
17.8 pounds lost since June 2010
Holding steady. And honestly, I'm ok with that. I had a weight loss last week that was double my normal weekly loss and given my food choices this week, I'm ok with the scale this week.
I have been a little rough on the calorie intake this weekend. Mexican for dinner on Friday (with lots of chips) and a birthday party yesterday put me about 1,300 calories over my goal this weekend. I hope I've learned my lesson - don't eat a basket of chips and no brownies, cookies and cake in the same sitting.
Later this week, I will be spending a couple days with my sister, brother-in-law, and niece in Gatlingburg, TN. My goal is to focus on portions and to bring my own snacks and fruits and veggies to make sure I have healthy choices while I take an extra long weekend.
Have a great week y'all!
Going back to this post, I got in all my exercise
Sunday, September 19, 2010
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1 comments:
Good job on taking your own snacks!!! I always forget to do that! You'll also save $$ taking your own food.
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