Just a quick post to let you know that I'll be MIA for about 9 days. I'm going on a much needed VACATION!
This means I'm going to miss 2 weigh ins, but eventhough I'm on vacation I'm going to try and stay on track as much as possible.
I'm going to my family's lake house in Missouri. I spent my childhood summers at this lake house and there is a long history of overeating, not eating the right foods and major alcohol consumption. It's overwhelming to think about because I feel like I'm going to gain back everything I've worked weeks to lose in a matter of days.
I've made the decision to focus more on HOW MUCH I am eating rather than WHAT I am eating (although the latter is almost 2nd nature to me now). I will also get up a few morning and go for walks (there is a massive hill that leads down to our house - great cardio).
Bonjour everyone! I hope you all have a safe, happy and healthy 4th of July!