Last week's weight 327.4
This week's weight 320.6
Weight lost this week 6.8 pounds
Total lost since June 6th 8.8 pounds
I'm wondering this week if my scale is broken. I haven't been to the gym or done any extra physical activity in over three weeks so where did this weight loss come from?
I'm sure some of it comes from the 4 pounds I gained on vacation and my body is still in detox from a week of gluttony. I also watched what I ate this week. I only ate out once and that meal was grilled shrimp and couscous.
I came to the realization that weighing in on Sunday mornings has done wonders for the choices I make Friday night - Saturday. Weekends were always the worst for me. It used to be when I ate out the most, baked cookies, cakes or other sugar and butter filled goodies and just generally lost control of what I was eating. For the most part, I am fine Monday - Friday so this schedule is working to my advantage.
I have plans to go back to the free employee gym this week. I'm ready to keep this up.