Sunday, August 5, 2012

Weigh in - 1.6 pound loss

Last Week's Weight - 241.0

This Week's Weight - 238.4

1.6 pounds LOST

90.8 pounds lost since June 2010

A loss during a week I traveled two days for work - progress! If I can just keep this 1.6 pound loss going week after week  I could be at my goal by March. That seems so far off, but if I can tackle it in small chunks like I did the first 90 pounds I can do it.

First milestone up is my 100 pound loss since starting the blog. It's just 9.2 pounds away and if I'm consistent I can get there by the end of summer.

Workouts have been consistent. Even though I'm not actively training for a big race I am still making it to the gym 4-5 times a week doing cardio for at least 30 minutes at a time. My goal is to add 2 days of strength training.

Nutrition is ok, but as always it could be better. Still working on that, which will always be an ongoing process.

Busy week ahead. This will be another test.


marisol said...

Great job Emily! You will reach that milestone soon if you keep working hard. Remember that you are worth it,

Anonymous said...

I just started reading your blog. Great job so far! Keep it up!

adipex said...

I studied the article till the right last part, 'cause it is understandable for not only specialists!

Asad said...

1.6 pounds LOST is one week. This is outstanding. It is a big achievement I must admit.

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