Monday, July 2, 2012

First BRICK & Triathlon Training Update

Saturday I did my first "brick". A brick is triathlon speak for when you do a workout that combines two disciplines of triathlon. Most commonly people do bike/run bricks because from what I've read that is the hardest transition - going from jello bike legs to strong run legs. I'd also like to try a swim/bike brick.

I originally wanted to try out an open water swim on Saturday, but I'm still sorting out logistically how to tackle that. Admittedly, I haven't stuck to the training schedule much in the month of June because of three back-to-back trips. So the thought of exercising in the extreme heat we are having was even more UNMOTIVATING so I took the workout indoors with a 45 minute spin class and treadmill run. Not ideal 3 weeks before race day, but better than doing nothing.

I started out 15 minutes early to spin class so I just started riding after I got my bike set up. The instructor took us through several "climbs" (where you increase the gear slightly at an interval) and some "sprints" pedaling as fast as you can at an interval. I am really starting to love spin class (a far cry from my first class) and I could see myself doing it a few times a week even after triathlon season is over. The instructor commented that her computer showed over 12 miles for her ride, but I was on the bike a good 15-20 minutes than her so I'd say my ride was about 13-14 by a conservative estimate.

After the class, I refilled my water bottle and hit the treadmill. I started out at a 4.5 pace for 5 minutes, then walked 1 minute at 3.6 pace. I repeated this twice and did 1.25 miles in 17:25. I felt like I could have done the whole 5K, but since it was my first brick and I hadn't been training very well lately, I didn't want to overdo it.

Today, I got back in the pool (2nd swim for the week). My swim on Wednesday was rough due to the weird back pain I've been having, a crowded pool, and just generally not swimming for over a week.

Today's swim though was great.

After a 100 meter warm-up, I did a timed 400 meter (the length of my race swim) in 9 minutes and 30 seconds. After a 90 second rest, I did another timed 400 meters in 9 minutes and 45 seconds. These times surprised me since I put my race swim estimate at 18:00. But, expect to swim slower in open water, so maybe it will take me that long? Who knows. I feel strong in the water. I've always been a "water baby" and I swam on the neighborhood team for a few seasons during my childhood. So, I'm pretty confident in the water. Today it occurred to me that maybe I'm too confident about the water. Maybe I'm too confident about this whole race?

19 days...holy crap!


marisol said...

Better to be confident than feel anxious I would think.

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