I've written so many of these "starting over" posts in the last few months, I can no longer promise this won't be another false start. But I can promise I will try.
New Starting Weight (7/1): 282.0
Today's Weight: 276.2
5.8 pounds LOST
So this is where I'm starting from, although I'm trying to not focus on the past, I'd be lying if I didn't admit that I thought I'd never see these numbers on the scale again and it's
Yesterday was also time for firsts
Yesterday I did something I vowed I would never do - ran over 3 miles in the pouring rain.
It's been raining in Nashville for 3 days - today I finally see the sun! So to say I had a case of cabin fever yesterday - the third day straight of rain - is an understatement.
We did four sets of 90 second run/90 second walk, 3 min run/3 min walk. It was a bit intense on the hills of Nashville, but I survived and ran all the intervals. It's also sort of refreshing and freeing to run in the rain.
|No this wasn't me post shower - I was this soaked!|
|And iced coffee for sure!|
When you are training for a race, do you run in the rain if your schedule calls for it?