Just a quick post for weigh in this week because I don't want to fall off the wagon.
Weight on July 7: 276.2
Today's Weight: 278.6
2.4 pounds GAINED
So it happened again, lose a lot, gain a little. I tend to do good Sat-Tues and then fall off the wagon Wednesday-Friday. I don't sometimes Tuesday blends into Wednesday or Saturday blends into Friday, but generally I'm "on" 3-4 days and then "off" 3-4 days.
Just working on making good decisions one at a time. Alcohol has to go, but that's a post for another day. This week I leave Wednesday night for some combined business/personal travel, which will put me in 4 cities in 10 days....AGAIN.
Summer is almost over.
Monday, July 15, 2013
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