Weight Last Week: 255.2
Weight this week: 258.0
2.8 pounds GAINED this week
Lowest Weight Recorded: 232.2 on 4/22/12
71.4 pounds lost since June 2010
Not the best week I've ever had food choices wise. I only made it to the gym twice - once for yoga and once for 30 mins of treadmill work. I did get another run in yesterday, I guess if you want to count that as last week...
The weekend was full of too much beer and food. But I'm not mad, it was a fun weekend with a friend in town.
Back on the horse this week with my goals:
- 75 ounces of water AT LEAST (goal is to drink three bottles (25 oz each) at work)
- Stick to the meal plan I wrote out
- Gym/workout 4X this week, get back on schedule!
These are all simple things. I have to stop letting life get in the way of my own needs and goals.