Last Week's weight - 234.6
This Week's weight - 241.2
6.6 lbs GAINED
88.6 lbs lost since June 2010
Seriously, what the @#%$ am I doing? I do not even know. I went ape sh*t crazy this week, apparently. I think what scares me about this the most is I saw old habits coming into play. Eating when not even hungry because I'm "bored" or "lonely".
I even said to someone on Friday, "I'm just going to start over on Monday." NUMBER #1 rule of weight loss - don't do this!!
Yesterday I pulled myself together with a 6 mile run, some spring cleaning, and running several errands that I needed to get done. I believe part of the issues with my weight loss is that I have been procrastinating everything lately. So my new daily exercise is to write down 5 things I want to get done at work and 5 things I want to get done at home/in my personal life that day. They can be simple things such as "take out the trash" or bigger picture things. It's just a start to how I am tackling the habit of procrastination I've fallen into.
House Challenge Check-in
For 3 weeks I was doing well. I may not have been winning, but as someone pointed out 12 pounds in 3 weeks is great results.
Then came the terror of Week 4. So here is where we are at. 2 weigh ins left. These are cumulative, week-over-week results.
My Percentage of Weight Loss - 2.2% (5.4 pounds)
KG's Percentage of Weight Loss - 8.3% (14 pounds)
I don't plan on winning this, but if I can regain control I'll be fine to buy KG an onion ring tower of deliciousness.
PS: My weight was back down to 239.2 this morning - so it's a start!