Last week's weight: 295.4
This week's weight: 295.4
No loss, no gain
34 pounds lost since June 2010
I am pissed.
There's really no other description for my emotion surrounding this week's weigh in. It doesn't help that I woke up in a terrible mood to begin with (however, damnyouautocorrect.com helped a bit with that - thanks Jenne).
I can't even comprehend how no movement on the scale is physically or scientifically possible AT ALL - I had over an 8,000 calorie deficit this week between what I consumed and what I burned.
Maybe this says something for how the type of calories you eat affect weight loss? I ate completely within my calorie range every day this week, but Friday I did eat a high calorie dinner (onion rings, buffalo chicken wrap, buttered croissant...) But, I ate lighter for breakfast and lunch so I was within my goal for the day. And yesterday was a perfect day eating wise.
Or maybe the spin/sculpt workout from Friday that has left me extremely sore has my muscles retaining water? As you can see, I'm at a loss...
To top it all off I'm twice as sore today as I was yesterday and still have my 8 mile walk to get in. And its currently a windchill of 9. That makes me even more of a grumpy pants.
This kind of thing makes me go all, "well who cares what the heck I eat today." And I'm trying not to do that, but I am not doing a very good job as I've ate 730 calories of my 1900 goal already.
I'm not about to let my day get worse by not getting my walk in, so I should go bundle up for that.