tag:blogger.com,1999:blog-8179669062848033430.post6350494282587420582..comments2023-10-12T11:03:05.662-05:00Comments on Big Life, Little Blog: Scale surprise and eating for trainingBig Life, Little Bloghttp://www.blogger.com/profile/11665932742130377193noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8179669062848033430.post-91964960969792094892010-11-18T17:33:17.885-06:002010-11-18T17:33:17.885-06:00My goal is to burn 1200 calories per day....so I h...My goal is to burn 1200 calories per day....so I have to do something to keep from starving. I just have to watch the quality of food I'm eating; which mean NO empty calories. Empty calories just add calories and add cravings.<br /><br />What I do to keep from getting hungry is make sure I eat 3 meals and 2 snacks--basically eating something every 3 1/2 hours. After my workout, my snack is a protein shake (20 grams protein, 200 calories). My snack in the afternoon is usually greek yogurt. I keep my meals lower calorie but still filling by having a double serving a double portion of green veggies (broccoli, salad, green beans etc).<br /><br />Also, when you're hungry inbetween meals, make sure you have something with protein and/or fiber --those are the things that will make you feel fuller.<br /><br />Hope this helps! It's worked well for me. I just have to keep busy...I struggle with boredom eating.Diana P.https://www.blogger.com/profile/05866942589263427305noreply@blogger.comtag:blogger.com,1999:blog-8179669062848033430.post-67129546646790586932010-11-17T22:40:16.548-06:002010-11-17T22:40:16.548-06:00I have the same problem. When I work out a lot I ...I have the same problem. When I work out a lot I want to eat the house down. I succumb to it sometimes but when I am prepared I don't. I have those individual Green Giant veggies... I like the brussel sprouts and the peas/corn with garlic sauce. They are less than a hundred calories, they are filling and they are fast. Sometimes I just need to shove something in my face to make the craving stop. When you DO need protein, the greek yogurt is the bomb.Unknownhttps://www.blogger.com/profile/02479830827103772318noreply@blogger.comtag:blogger.com,1999:blog-8179669062848033430.post-61599633009286194892010-11-17T10:36:54.150-06:002010-11-17T10:36:54.150-06:00It can treat many forms of back pain. If it is a m...It can treat many forms of back pain. If it is a mild back pain can take a break and if desired, take tramadol. If excruciating pain can be relieved by taking hydrocodone. This medicine (I found in Findrxonline) can be purchased online without a prescription but control because it has side effects such as anxiety.<br /><br />Judloved<br />Findrxonline.comJudlovedhttps://www.blogger.com/profile/11579267064932313112noreply@blogger.comtag:blogger.com,1999:blog-8179669062848033430.post-19494886245347017742010-11-17T10:16:53.172-06:002010-11-17T10:16:53.172-06:00Thanks for the ideas Jamie! I definitely need to g...Thanks for the ideas Jamie! I definitely need to get more veggies in the house each week. I agree with everything you mentioned - I think I just needed to hear it!Big Life, Little Bloghttps://www.blogger.com/profile/11665932742130377193noreply@blogger.comtag:blogger.com,1999:blog-8179669062848033430.post-89775713223714605642010-11-17T09:22:17.319-06:002010-11-17T09:22:17.319-06:00I just finished training for my 1st half (I run it...I just finished training for my 1st half (I run it on Sunday) and I think the best bang for your buck is with foods that pack volume but not a lot of calories. I eat a lot of vegetables (roasted ones like brussels sprouts, squash, broccoli) and things like beans, sweet potatoes, quinoa, and other whole grains. Greek yogurt is another food that is filling and really good for you. On the days I run long distances 9 miles plus, I def eat more. But on the days I am doing basic traning, I really don't eat that much more. That was a hard mentality to get used to, but I think it helped me to lose and not gain weight while training. Good luck!!Unknownhttps://www.blogger.com/profile/05030638649655126473noreply@blogger.com